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Energy & Emotional Health: B Vitamins are KEY!! 

Feeling like you have zero patience? Just tired of being tired and maybe even a little down these days?  I think 2020 is doing that to all of us right now. We could all use a little pick me up in the energy department. so maybe it's time to get back to what we CAN control which is our own health at home. Let's lay the foundation for what we know is...

Let's get back to basics on this whole 'health' thing, shall we?

How many of us are low on energy, feeling overwhelmed and crappy right now?   UGH, so frustrating right?!!!!   Other than the fact that it’s 2020 (which we can't blame forever #dammit), please let me ask you if you’ve gotten down to basics FIRST to make sure you’re not just missing something simple in your body.   Sounds way too easy....but the tru...