Feeling like you have zero patience? Just tired of being tired and maybe even a little down these days?
I think 2020 is doing that to all of us right now. We could all use a little pick me up in the energy department. so maybe it's time to get back to what we CAN control which is our own health at home.
Let's lay the foundation for what we know is best for us. Get back to basics...
When it comes to energy and emotional health did you know that B vitamins play a key role?
I went live on facebook today talking about B vitamins and how they directly impact so many different areas of our health like energy, brain function (hello where is my memory gone and why do I keep running into the corners of things), supporting sleep, stress and so many other things.
I've linked the replay below so you can still see it.
Are you getting enough of the basics in your body these days?
Things that pull B vitamins out of our bodies are common for most of us:
Birth control pills, coffee on an empty stomach daily, excess alcohol (that may have hit most of us these last few months), multitasking and stress/overwhelm every single day, processed foods, poor gut health (antibiotic use over the years), heartburn meds, acidic foods etc. Too many to name.....
Are you thinking you might need a boost with your B vitamins and the other essentials (you know, good ol' vitamins and minerals our bodies need in order to take care of us).
If yes, shoot me a message and we can set up a quick call. I'm here to help you with your health one step at a time.
Here's to a happy, healthy you!
xo
Mara